35 Ways to motivate yourself and increase your brain power

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#1. If you want to feel motivated, clap your hands intensely for a few seconds, sprint around your house/office/area, and take a cold shower.

#2. Ask someone on a date, regardless of the outcome. You will see yourself as someone who takes risks.

#3. By changing your environment, you can change your life.

#4. Wear new dress, drive new car, bought new gadget, wear smart can change your behaviour and attitude too!

#5. Find times to “Think, Learn, and Rest”.

#6. Use meditation and prayer. Start with gratitude and appreciation for everything happening in your life.

#7. Lighten unnecessary loads, so that you have more energy to focus on thing you want in life.

#8. Dopamine is a chemical in our brain that provide pleasure. Therefore avoid distractions in your daily life.

#9. Limit your options, not too many.

#10. Surround yourself who will care for your future!

#11. Replace bad habit with good habit. For example, instead of playing game, review the game and write content about it.

#12. Write down and visualise how you achieve your Online Business success. For example:

  • Sitting down and creating wonderful content with all the latest, nice, powerful gadgets in a nice home office/workplace.
  • Being invited to teach others how to succeed in Online Business.
  • Receiving large commission from Amazon for your Online Business.
  • You are building many successful business online.

#13. Learn from entrepreneur Dan Martell, set limit to work on your task so you can complete in soonest.

#14. Having a growth mindset. Accept and use new method of learning and adapt quickly to new environment.

#15. Commit 100% to the change you want.

#16. Here are the learning style you can use:

  • Imagining
  • Reflecting
  • Analyzing
  • Deciding
  • Acting/Doing
  • Experiencing

#17. Believe in yourself that you can achieve and do anything you commit 100% to it.

#18. Learn from Dr Paul Wong – Renowned positive Psychologist. He said, “Good emotions lead to good outcome”, “Negative emotions lead to negative outcome”.

#19. How you feel about what you need to do is very important.

#20. You need to feel good, happy, and confidence!

#21. To learn and improve faster, do more challenging tasks. Compete with other smart and greater person.

#22. Be humble and grateful for all the people surrounding you!

#23. The most creative ideas are not going to come from sitting in front of your computer, it come from (at home, in transportation, during recreational activities).

#24. Just before your sleep, think and visualise about what you want your mind to focus on, as you sleep.

#25. Focused work is often easier on an empty stomach. Eat less food and you’ll get more done.

#26. Listen to same song on repeat for several hours while working help you improve focus! Use tool like “listenonrepeat.com”.

#27. Your environment play a very important part of your life. Therefore, change your environment will change your life. Know your purpose and goals in life, and find environment that help your to achieve that.

#28. Switch environment constantly to refresh your mental block and get new inspiration.

#29. Do single task in different environment; Not multi-task in an environment.

#30. If we do not create and control our environment, our environment will create and control us.

#31. To achieve your goals, you need to

  • invest upfront
  • set a timeline
  • make it public (commit)
  • setup feedback
  • be accountable for your action/result
  • ensure your environment don’t obstruct but instead help you achieving your goals

#32. You can design your environment to propel and sustain your success. You are who you are, because of your environment.

#33. Environment includes gadget which you can use to influence/change your attitude, mood, behaviours like listening to music make you motivated, calm, and happy.

#34. If you don’t shape your environment, it will shape you!

#35. First, you must decide what you want in your life. Then, change your external to help you in achieving your goals in life.

Thomas